My Favorites

Vitamins and Supplements

My favorite over-the-counter solutions for the most common complaints.

My favorite: NuBioage’s Performance Collagen
Fortigel is a specialized, hydrolyzed collagen peptide blend that specifically stimulates the production of Type 2 Collagen. Fortigel is engineered to target the cartilage producing cells (chondrocytes) to boost joint health and cartilage regeneration.
Dose: 1 scoop daily
My favorite oral peptide combo for joint health: Regenatides
A single capsule taken orally daily that combines BPC-157 and a derivative of TB-500 that targets inflammatory pathways and anti-fibrosis.

My favorite focus supplement: Schisandra
Also known as nature’s Adderrall.
This is a liquid solution that be taken straight or added to a drink. Improves focus for a few hours.

My favorite non-prescription anxiety relief supplement: DHH-B:
Best for acute anxiety relief, non-addictive yet effective substitute for a benzodiazepine. Has a similar calming effect as Xanax. You should feel a response within 15-30 minutes.
My custom vitamin stack for targeting stress in the body: Stress Relief Stack:
- Active/Methylated B-Vitamins
- L-Theanine
- Magnesium Glycinate
- GABA
- Ashwagandha
Relieves stress, boosts focus, and promotes mental clarity without sedation.
The stack comes as pre-packaged daily pouches. Saves cabinet and counter space and is ideal for travel.

My favorite gut health support for inflammation: Guttides
Powerful combination of BPC-157 and KPV when taken orally can help improve gut health by reducing inflammation and healing gut lining.
My favorite for balancing gut and improving colon health: nuButyrate
Butyrate supplementation that is bioavailable to the entire gut down to the colon. Repairs intestinal injury, strengthens gut barrier, and balances gut flora. Anti-inflammatory, particularly after antibiotic usage.
My favorite basic gut health support : Gut Support Stack:
- Perque Endura PAK Guard*
- Probiotic Complex
- Digestive Enzymes
PERQUE Endura/PAK Guard™ provides exceptional nutritional support for muscular stamina and mental sharpness. It contains a unique combination of L-glutamine and pyridoxal alpha-ketoglutarate (PAK). Glutamine is a primary fuel for the intestines, muscles, brain, and liver. PAK naturally recycles L-glutamine, so the body can use it over and over again.

My favorite go -to base for cold/flu season: Immune Boost
- Multivitamin
- Zinc
- Vitamin C with Rose Hips
- Omega 3 Fish Oil
- Vitamin D3 & K2
- Magnesium Glycinate
- NAC N-Acetyl L-Cysteine
This immune support stack helps strengthen your body’s natural defenses by providing key nutrients that support immune cell function, reduce inflammation, and enhance antioxidant protection. It promotes a balanced immune response, supports respiratory health, and helps the body better respond to stress and environmental challenges.
Most importantly: lower stress, improve sleep quality and quantity, eat healthy and stay hydrated.

My favorite basic nutrient stack while on GLP-1s to prevent nutrient deficiencies: Women’s Daily
- Multimineral
- Active/Methylated B-Complex
- High Dose Omega-3
- Vitamin D3K2
- Magnesium Glycinate
The stack comes as pre-packaged daily pouches. Saves cabinet and counter space and is ideal for travel.
Don’t forget your protein and fiber!
My favorite basic nutrient stack while on GLP-1s: Men’s Daily Stack
- Active/Methylated B-Complex
- High Dose Omega-3
- Vitamin D3K2
- Mens Multivitamin
- Magnesium Glycinate
The stack comes as pre-packaged daily pouches. Saves cabinet and counter space and is ideal for travel.
My favorite supplement to pair with GLP-1s: LeuSynergy
Improves energy, preserves muscle fat burn, and glucose control.
- Muscle Preservation Strategy: LeuSynergy™ goes far beyond branched-chain aminos. This formula combines leucine, polyphenols, and key B vitamins to:
  - Activate SIRT1/AMPK for enhanced fat oxidation
  - Support mitochondrial function
  - Mimic exercise at the molecular level to help preserve and build lean mass—even in calorie-restricted states
- How to Take: 2 capsules with other protein in the meal or 4 capsules without protein meal. Can take up to twice per day.
My favorite supplement for muscle health: Creatine Monohydrate. 1 scoop daily.
If your stomach gets upset, try an alternative formulation, Creatine HCL.