My Favorites
Explore my top recommendations for Vitamins and Supplements
Vitamins and Supplements
My favorite over-the-counter solutions for the most common complaints.
Joint Pain
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My favorite: NuBioage’s Performance Collagen
Fortigel is a specialized, hydrolyzed collagen peptide blend that specifically stimulates the production of Type 2 Collagen. Fortigel is engineered to target the cartilage producing cells (chondrocytes) to boost joint health and cartilage regeneration.
Dose: 1 scoop daily
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My favorite oral peptide combo for joint health: Regenatides
A single capsule taken orally daily that combines BPC-157 and a derivative of TB-500 that targets inflammatory pathways and anti-fibrosis.
Energy & Focus
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My favorite focus supplement: Schisandra
Also known as nature’s Adderrall.
This is a liquid solution that be taken straight or added to a drink. Improves focus for a few hours.
Stress & Anxiety Relief
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My favorite non-prescription anxiety relief supplement: DHH-B:
Best for acute anxiety relief, non-addictive yet effective substitute for a benzodiazepine. Has a similar calming effect as Xanax. You should feel a response within 15-30 minutes.
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My custom vitamin stack for targeting stress in the body: Stress Relief Stack:
Active/Methylated B-Vitamins
L-Theanine
Magnesium Glycinate
GABA
Ashwagandha
Relieves stress, boosts focus, and promotes mental clarity without sedation.
The stack comes as pre-packaged daily pouches. Saves cabinet and counter space and is ideal for travel.
Daily Foundations
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My favorite basic nutrient stack: Women’s Daily
Multimineral
Active/Methylated B-Complex
High Dose Omega-3
Vitamin D3K2
Magnesium Glycinate
The stack comes as pre-packaged daily pouches. Saves cabinet and counter space and is ideal for travel.
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My favorite basic nutrient stack: Men’s Daily Stack
Active/Methylated B-Complex
High Dose Omega-3
Vitamin D3K2
Mens Multivitamin
Magnesium Glycinate
The stack comes as pre-packaged daily pouches. Saves cabinet and counter space and is ideal for travel.
Detox/Liver
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My favorite supplement to take on nights I drink alcohol: Overnight Liver Support
Targets inflammation, oxidative stress, liver support for detox, and cofactors needed for detox.
Milk Thistle
NAC N-Acetyl L-Cysteine (glutathione precursor)
Activated B-Complex
Alpha Lipoic Acid (ALA)
Turmeric w/Bioprene
The stack comes as pre-packaged pouches. Saves cabinet and counter space and is ideal for traveling.
Gut Health
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My favorite gut health support for inflammation: Guttides
Powerful combination of BPC-157 and KPV when taken orally can help improve gut health by reducing inflammation and healing gut lining.
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My favorite for balancing gut and improving colon health: nuButyrate
Butyrate supplementation that is bioavailable to the entire gut down to the colon. Repairs intestinal injury, strengthens gut barrier, and balances gut flora. Anti-inflammatory, particularly after antibiotic usage.
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My favorite basic gut health support : Gut Support Stack:
Probiotic Complex
Digestive Enzymes
PERQUE Endura/PAK Guard™ provides exceptional nutritional support for muscular stamina and mental sharpness. It contains a unique combination of L-glutamine and pyridoxal alpha-ketoglutarate (PAK). Glutamine is a primary fuel for the intestines, muscles, brain, and liver. PAK naturally recycles L-glutamine, so the body can use it over and over again.
Longevity
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My favorite anti-aging and senolytic vitamin stack: Anti-Aging Support
Oral NR (precursor to NAD)
Resveratrol
Quercetin
Oral Nicotinamide Riboside (NR) isa vitamin B3 derivative that boosts NAD+ levels to support cellular energy production, DNA repair, and anti-aging processes. It is used in longevity strategies to potentially slow aging, enhance metabolic health, and improve cognitive function.
Resveratrol is widely studied for promoting longevity by mimicking caloric restriction and activating anti-aging pathways like SIRT1. It shows potential to increase lifespan and improve healthspan by reducing inflammation, improving metabolism, and protecting against age-related diseases.
Quercetin is a natural antioxidant that promotes longevity by acting as a senolytic —a compound that clears aged, damaged cells—and reducing inflammation. It extends lifespan by combating cellular aging, reducing oxidative stress, and supporting mitochondria.
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Fertility
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My favorite vitamin stack to support fertility: Fertility Boost
Prenatal Activated Multivitamin
L-Glutathione
Omega-3 Krill Oil
CoQ10
Inositol Complex
This fertility-focused vitamin stack is designed to support overall reproductive health by nourishing the body at a cellular level. It provides essential nutrients for hormone balance, egg and sperm quality, and early fetal development, while also supporting mitochondrial function, reducing oxidative stress, and promoting a healthy metabolic environment for conception.
Immune Boost
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My favorite go -to base for cold/flu season: Immune Boost
Multivitamin
Zinc
Vitamin C with Rose Hips
Omega 3 Fish Oil
Vitamin D3 & K2
Magnesium Glycinate
NAC N-Acetyl L-Cysteine
This immune support stack helps strengthen your body’s natural defenses by providing key nutrients that support immune cell function, reduce inflammation, and enhance antioxidant protection. It promotes a balanced immune response, supports respiratory health, and helps the body better respond to stress and environmental challenges.
Most importantly: lower stress, improve sleep quality and quantity, eat healthy and stay hydrated.
GLP-1 Support
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My favorite basic nutrient stack while on GLP-1s to prevent nutrient deficiencies: Women’s Daily
Multimineral
Active/Methylated B-Complex
High Dose Omega-3
Vitamin D3K2
Magnesium Glycinate
The stack comes as pre-packaged daily pouches. Saves cabinet and counter space and is ideal for travel.
Don’t forget your protein and fiber!
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My favorite basic nutrient stack while on GLP-1s: Men’s Daily Stack
Active/Methylated B-Complex
High Dose Omega-3
Vitamin D3K2
Mens Multivitamin
Magnesium Glycinate
The stack comes as pre-packaged daily pouches. Saves cabinet and counter space and is ideal for travel.
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My favorite supplement to pair with GLP-1s: LeuSynergy
Improves energy, preserves muscle fat burn, and glucose control.
Muscle Preservation Strategy: LeuSynergy™ goes far beyond branched-chain aminos. This formula combines leucine, polyphenols, and key B vitamins to:
Activate SIRT1/AMPK for enhanced fat oxidation
Support mitochondrial function
Mimic exercise at the molecular level to help preserve and build lean mass—even in calorie-restricted states
How to Take: 2 capsules with other protein in the meal or 4 capsules without protein meal. Can take up to twice per day.
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My favorite supplement for muscle health: Creatine Monohydrate. 1 scoop daily.
If your stomach gets upset, try an alternative formulation, Creatine HCL.